Good Form: Thigh-Muscle Stretch Works

lunes, 21 de julio de 2008 09:52
The Health Report

L. A. Times Health

The Health Report
Monday, July 21, 2008

Good Form: Thigh-muscle stretch works best if body stays in alignment

t's very easy to cheat when performing some of the more popular stretches. But without proper form, we can end up wasting our time or worse -- creating undue stress on our joints. When done correctly, this is an excellent way to stretch the muscles in the front of the thigh.

[Charles Bush/May 1, 2007]
Step 1 Stand with both feet together, then shift your body weight over your left leg and bend your right knee. Reach your left arm in front of you, or place it directly on a sturdy surface to help you balance.
Charles Bush/May 1, 2007
Step 1 Stand with both feet together, then shift your body weight over your left leg and bend your right knee. Reach your left arm in front of you, or place it directly on a sturdy surface to help you balance. [fuente]
latimes.com/features/health/ne ... 0,6975467.photo

[Charles Bush/May 1, 2007]
Step 2 Bend forward and reach down to grasp your right foot with your right hand. Be sure to hold around the arch or the shoelace area of your foot (not the toes). Stand upright and point your right knee straight toward the floor; be sure your knee does not point out to the side. For a deeper stretch, tuck your hips under your torso and pull your heel closer toward your buttocks. Release and repeat on the other leg.
Charles Bush/May 1, 2007
Step 2 Bend forward and reach down to grasp your right foot with your right hand. Be sure to hold around the arch or the shoelace area of your foot (not the toes). Stand upright and point your right knee straight toward the floor; be sure your knee does not point out to the side. For a deeper stretch, tuck your hips under your torso and pull your heel closer toward your buttocks. Release and repeat on the other leg. [fuente]
latimes.com/features/health/ne ... 0,3366389.photo

latimes.com/features/health/ne ... 0,1518980.story